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  • 8 Bicep Tendonitis Exercises

    If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible. You should see a healthcare provider who can diagnose biceps tendonitis and refer you to a physical therapist for treatment.

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  • Primary Elbow Arthroplasty in the Management of Complex Distal Humerus Fractures

    Complex distal humerus fractures pose significant challenges in orthopedic surgery, especially when traditional open reduction and internal fixation (ORIF) is not feasible. Primary elbow arthroplasty has emerged as an alternative treatment option for these fractures, but its application remains limited. This study aimed to evaluate the functional outcomes, patient selection criteria, and follow-up results of primary elbow arthroplasty in the management of complex distal humerus fractures.

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  • Enhancing Healing of Massive Rotator Cuff Tears: A Radiographic Evaluation of Bridging Allograft vs. Maximal Repair - A Randomized Control Trial

    The purpose of this study was to compare the radiographic results of bridging rotator cuff reconstruction (BRR) with dermal allograft and maximal repair for large or massive, irreparable rotator cuff tears.

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  • Shoulder Range of Motion (ROM) Exercises

    Shoulder active range of motion (ROM) exercises can help improve shoulder joint mobility. These exercises may be prescribed if you have a shoulder condition, such as shoulder pain, that causes limited mobility in your shoulder and arm. Shoulder ROM exercises help you move the affected joint in all directions that it should be able to move.

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  • Self-Myofascial Release Techniques for Neck and Shoulders

    Self-myofascial release (SMR) is a technique used to manipulate the muscles used during an exercise program or for physical therapy reasons. It typically involves the use of foam rollers, balls, or other tools to help boost sports performance, reduce pain, or improve general fitness.

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  • American academy of orthopedic surgeon
  • American Board of Orthopaedic Surgery
  • American shoulder and elbow surgeons